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Nutritional Yeast
Nutritional yeast is safe and a great food to include while breastfeeding! It's a complete protein, loaded with B vitamins (often including B12), and adds a savory, cheesy flavor to dishes.
Nutritional yeast is deactivated Saccharomyces cerevisiae yeast — a rich source of complete protein, B vitamins (especially B12 in fortified versions), folate, zinc, and selenium. It's particularly valuable for vegan or vegetarian nursing moms who may struggle to get enough B12. Sprinkle it on popcorn, pasta, or roasted vegetables. Some people report it as a gentle galactagogue, though evidence is anecdotal.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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