Celery Powder ("Uncured" Meats)

Meats labeled 'uncured' or 'nitrate-free' that use celery powder are safe while breastfeeding — but know that celery powder is actually a source of naturally occurring nitrates that convert to nitrites during processing. The end product is chemically similar to conventionally cured meats. Both are fine for nursing mothers in normal amounts.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.