✅SafeCurated
Natto
Natto is safe while breastfeeding and is one of the most nutrient-dense fermented foods available! It's an exceptional source of vitamin K2, protein, and probiotics.
Natto is fermented soybeans with a strong flavor and distinctive sticky texture. It's one of the richest dietary sources of vitamin K2 (MK-7), which supports bone health. Natto also contains nattokinase (a beneficial enzyme), probiotics, and high-quality protein. Safe for most breastfeeding moms; soy protein tolerance concerns apply to the same small group as other soy foods.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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