Nail Polish

Getting your nails done — whether regular polish or gel — is safe while breastfeeding. The chemicals in nail polish don't absorb through the nail bed in meaningful amounts. For the fume-sensitive postpartum period, choose a well-ventilated salon. '5-free' or '10-free' polishes avoid the most concerning chemicals like formaldehyde, toluene, and DBP.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.