✅SafeCurated
MSG
MSG is safe during breastfeeding. Despite old myths, MSG does not cause health problems and is recognized as safe by all major regulatory agencies.
MSG (monosodium glutamate) is a flavor enhancer derived from glutamic acid, an amino acid naturally found in many foods like tomatoes, parmesan, and mushrooms. The FDA classifies it as 'generally recognized as safe' (GRAS). The 'Chinese Restaurant Syndrome' myth has been debunked in controlled studies. Glutamate is naturally present in breast milk. No concerns for breastfeeding at normal dietary amounts.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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