Moringa (Food Form)

Moringa leaves and moringa powder added to food are safe and nutritious while breastfeeding. Rich in iron, calcium, vitamins A and C, and protein, moringa is used as a traditional galactagogue in many cultures. Small studies suggest it may modestly increase breast milk production. Add it to smoothies, soups, or sprinkle on meals.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.