MSG (Monosodium Glutamate) — Additive

MSG is safe while breastfeeding. Despite decades of misplaced fear, MSG is simply the sodium salt of glutamate — an amino acid that occurs naturally in tomatoes, parmesan cheese, mushrooms, and breast milk itself. The FDA classifies it as generally recognized as safe (GRAS). It does not cause the so-called 'Chinese restaurant syndrome.'

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.