⚠️CautionCurated

Monkfish

Monkfish has moderate mercury and is in the FDA's 'good choice' category. It's fine to enjoy once a week while breastfeeding, but not as a regular staple.

1 serving (4oz) per week

Monkfish is a firm, meaty fish sometimes called 'poor man's lobster.' It contains moderate mercury levels, placing it in the 'good choice' category for nursing moms. The FDA recommends limiting it to one serving (4oz) per week. Its meaty texture makes it satisfying, but pair it in your rotation with lower-mercury fish.

Safer Alternatives:

Lobster Shrimp Tilapia

Sources: FDA, EPA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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