Mole

Mole is a complex, richly flavored Mexican sauce made from chiles, spices, chocolate, and often nuts or seeds — completely safe while breastfeeding. In Mexican postpartum tradition, nutrient-dense foods like mole with chicken are served to help mothers recover and support milk production. The diverse ingredients provide a wide range of vitamins and minerals.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.