⚠️CautionCurated
Methi / Fenugreek Laddu
Methi (fenugreek) laddus are a traditional Indian postpartum sweet made with fenugreek seeds, ghee, jaggery, and warming spices. They're beloved for supporting milk supply — and there is some evidence fenugreek can increase production. However, fenugreek in large amounts can affect blood sugar and may cause gas or a maple-syrup odor in both mom and baby.
📈One of the most commonly used galactagogues; some clinical evidence supports a modest increase in milk volume.
Fenugreek is one of the most studied galactagogues and has a long history of postpartum use in South Asian tradition. However, some mothers notice baby becoming gassy or fussy, and those with diabetes or thyroid conditions should be cautious as it can affect blood sugar and interact with thyroid function. The amounts in traditional laddus can be quite high — watch how your baby responds.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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