Marshmallow Root Tea

Marshmallow root tea is considered safe while breastfeeding. It's a mucilaginous herb traditionally used to soothe sore throats, coughs, and digestive irritation. It has a mild, slightly sweet flavor. No adverse effects on breastfeeding mothers or infants have been reported at normal tea-drinking amounts.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.