🔴AvoidCurated
Marlin
Marlin is a high-mercury fish on the FDA's 'avoid' list for breastfeeding moms. It's rarely available commercially but worth knowing to skip if offered.
Marlin is a large billfish that accumulates very high methylmercury levels. The FDA explicitly lists it as a fish nursing mothers should avoid. It's rarely found in grocery stores but may appear on menus in coastal areas or be offered as a recreational catch. Mercury from marlin would readily transfer to breast milk.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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