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Magnesium Glycinate
Magnesium glycinate is a well-absorbed, gentle form of magnesium that's safe during breastfeeding. It's popular for sleep support and anxiety without the laxative effect of other forms.
Under 350mg supplemental magnesium per day
Magnesium glycinate is one of the most bioavailable and GI-friendly forms of magnesium. It's safe during breastfeeding at recommended doses. Often used by postpartum moms for sleep quality, muscle tension, and anxiety. As with all magnesium supplements, stick to under 350mg supplemental magnesium per day unless directed by a provider.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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