Longan

Longan is a sweet, iron-rich fruit treasured in Chinese postpartum care for helping replenish blood after delivery. It's often added to soups, teas, and congee during Zuo Yue Zi. Dried or fresh longan is safe while breastfeeding — just enjoy it as part of a balanced diet since it is naturally high in sugar.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.