Lemon Essential Oil

Lemon essential oil is considered safe for breastfeeding mothers when diluted in a carrier oil or used in a diffuser. It's uplifting and may help with postpartum mood. Note that cold-pressed citrus oils can be phototoxic — avoid applying to skin that will be exposed to sunlight. Steam-distilled lemon oil does not have this concern.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.