Lavender Essential Oil

Lavender essential oil is one of the gentlest and most versatile essential oils to use while breastfeeding. When properly diluted in a carrier oil (1–2%) and applied to non-breast skin, or used in a diffuser in a well-ventilated space, it is considered safe for nursing mothers. Its calming properties may even help support sleep and stress reduction in the postpartum period.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.