⚠️CautionCurated
Kombucha
Kombucha is a fermented tea that naturally contains a small amount of alcohol — typically 0.5–3% ABV for 'raw' or 'hard' varieties. Store-bought commercial versions are usually under 0.5% and considered non-alcoholic. Raw and homemade kombucha can be higher and warrants some caution.
Commercial (under 0.5% ABV): safe for general use; hard kombucha (4–8% ABV): treat like beer/wine — 1 drink, 2-hour wait
Commercial kombucha sold in the regular grocery section is legally required to be under 0.5% ABV in the US, putting it in the same category as non-alcoholic beer — trace amounts unlikely to affect breast milk. However, 'hard kombucha' (sold in the alcohol section) can be 4–8% ABV and should be treated like beer or wine. Homemade kombucha is unpredictable — fermentation can produce variable alcohol levels, and without testing you don't know the ABV. Stick to commercial, clearly labeled products and check whether yours is in the alcohol aisle or the beverage aisle.
Safer Alternatives:
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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