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Horchata
Horchata is safe while breastfeeding! This creamy rice-based drink is caffeine-free, refreshing, and a great way to stay hydrated between nursing sessions.
Traditional Mexican horchata is made from rice, water, cinnamon, vanilla, and sugar. Some variations include almonds or milk. All ingredients are breastfeeding-safe. It's caffeine-free, making it a great alternative to sugary caffeinated drinks. It tends to be high in added sugar, so it's best enjoyed in moderation.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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