High Fructose Corn Syrup

High fructose corn syrup (HFCS) is metabolized by the body similarly to regular table sugar and does not pose a specific breastfeeding risk. Consuming it in large amounts — as with any added sugar — isn't great for overall health, and high sugar diets may affect the flavor and nutrient profile of breast milk over time. In normal amounts, it is safe for nursing mothers.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.