⚠️CautionCurated
Hibiscus Tea
Hibiscus tea is tart, colorful, and full of antioxidants — but it's generally listed as one to use with caution during breastfeeding because it may have mild emmenagogue (uterine-stimulating) effects. An occasional glass is likely fine; regular large amounts are where caution applies.
Occasional moderate use; avoid regular large quantities
Hibiscus (Hibiscus sabdariffa) contains phytoestrogens and compounds that in high concentrations have shown uterine-stimulating effects in animal studies. Human data for breastfeeding specifically is very limited. LactMed recommends caution. The amounts in a moderate cup of tea are much lower than pharmacological doses, so occasional use is generally considered low risk. If you're a fan, an occasional glass of agua de Jamaica is unlikely to cause issues, but daily large consumption is best avoided until more data is available.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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