Hemp Hearts / Hemp Seeds

Hemp hearts (shelled hemp seeds) are safe and nutritious while breastfeeding. They're an excellent source of plant-based protein, omega-3 and omega-6 fatty acids, and minerals including magnesium, iron, and zinc. They contain no THC or CBD at levels that could affect you or your baby. Sprinkle them on yogurt, salads, or blend into smoothies.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.