Halva

Halva — whether the sesame-tahini style common in Middle Eastern and Mediterranean traditions or the semolina-ghee version popular in South Asia — is a calorie-dense, sweet treat with a long postpartum heritage. Both varieties are safe to enjoy while breastfeeding. The sesame-based versions provide calcium and healthy fats, while wheat-based halva provides warming energy.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.