Halloumi

Halloumi cheese is safe to eat while breastfeeding. This semi-hard Cypriot cheese is made from a mix of goat's and sheep's milk (sometimes with cow's milk) and is typically pasteurized in commercial production. Its high melting point makes it great for grilling. It's a good source of protein and calcium.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.