Guar Gum

Guar gum is a natural thickener and stabilizer derived from guar beans. It's found in ice cream, yogurt, sauces, and gluten-free products. It's safe during breastfeeding — it's a soluble fiber that passes through the digestive system and doesn't absorb into your bloodstream or breast milk.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.