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Guacamole
Guacamole is one of the best foods you can eat while breastfeeding! Avocados are packed with healthy fats, potassium, folate, and vitamins that support both you and your baby.
Guacamole is made from mashed avocados with lime juice, onion, cilantro, and sometimes jalapeño and tomato. Every ingredient is breastfeeding-safe and nutritious. The healthy monounsaturated fats in avocado contribute to the fat content of breast milk and support your baby's brain development. Eat all you want!
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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