Green Rooibos Tea

Green (unfermented) rooibos tea is just as safe as regular red rooibos while breastfeeding. It's naturally caffeine-free, rich in antioxidants, and safe for daily consumption. Green rooibos has a lighter, grassier flavor compared to the honeyed taste of traditional red rooibos.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.