Grains of Paradise

Grains of paradise (alligator pepper) are safe as a culinary spice while breastfeeding. Related to ginger and cardamom, this West African spice has a peppery, citrusy flavor. In some Nigerian traditions, it's actually given to new mothers as part of postpartum recovery. Normal culinary amounts are perfectly fine.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.