✅SafeCurated
Ginger Tea
Ginger tea is a wonderful choice while breastfeeding — it's caffeine-free, great for nausea and digestion, and has a long history of safe use. Enjoy it freely in reasonable amounts.
📈Some evidence suggests ginger may modestly support milk supply, though research is limited
Ginger is well-established as safe in culinary and tea quantities. It passes minimally into breast milk and has not been associated with adverse effects in nursing infants. Some galactagogue (supply-boosting) effects have been suggested in small studies, though evidence is preliminary. It's particularly helpful for the postpartum period when digestion can be sluggish.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
Was this helpful?