Ghee (Clarified Butter)

Ghee holds a central place in Ayurvedic postpartum care — it's added to dals, rice, rotis, and sweets to provide warming energy, healthy fats, and fat-soluble vitamins. It is completely safe while breastfeeding and contributes beneficial calories that nursing mothers genuinely need. Enjoy it as part of balanced, nourishing meals.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.