Flu Shot (Influenza Vaccine)

The flu shot is not only safe while breastfeeding — it's actively recommended. Antibodies you develop after vaccination are passed to your baby through breast milk, helping protect your newborn who is too young to be vaccinated themselves. This is one of the best things you can do for both yourself and your baby during flu season.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.