✅SafeCurated
Fish Oil Supplement
Fish oil supplements are safe and actually beneficial while breastfeeding. DHA from fish oil supports your baby's brain development through your milk. Quality supplements are purified to remove mercury.
Follow product instructions; typically 1-2g fish oil daily is well-studied
Reputable fish oil supplements are molecularly distilled or purified to remove mercury and other contaminants, so the mercury concern that applies to whole fish doesn't apply here. The AAP and other health organizations support DHA supplementation during breastfeeding. Aim for a supplement with at least 200mg of DHA per day. Look for products certified by third parties like NSF International or USP.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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