ℹ️Myth BustedCurated
Feta
Feta is safe while breastfeeding. It was restricted during pregnancy due to Listeria risk, but that concern doesn't apply to breastfeeding.
Myth: Feta was off-limits during pregnancy — but that restriction doesn't carry over to breastfeeding.
Feta is a brine-cured soft cheese that was on the pregnancy avoidance list due to Listeria concerns. After delivery, Listeria is not a breastfeeding concern — it doesn't pass through breast milk. Authentic PDO feta is made from pasteurized milk in most commercial forms you'll find in the US. Enjoy it in salads, on grain bowls, or however you like.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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