⚠️CautionCurated
Fennel Tea
Fennel tea is commonly used as a galactagogue (supply booster) and has a long traditional history in lactation support. However, fennel contains estragole, a compound of concern in high doses, so moderation matters. Occasional use is likely fine; daily high-dose use needs care.
Occasional to moderate use; avoid very high daily doses for extended periods
📈Traditionally and anecdotally used to increase milk supply; contains estrogenic compounds — use in moderation
Fennel seeds and fennel tea have estrogenic properties and are traditionally recommended to increase milk supply. Some small studies support a modest supply-boosting effect. However, fennel also contains estragole, a compound classified as a possible carcinogen in very high amounts. This isn't a concern from an occasional cup, but long-term daily high-dose use is not well-supported by safety data. If you want to support supply, discuss with your lactation consultant — there are well-studied options available.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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