⚠️CautionCurated
Fennel Seed
Fennel seed is a traditional galactagogue used across many cultures. Culinary amounts in food are considered safe; concentrated supplements or large amounts of tea warrant caution.
📈Used traditionally to increase milk supply. Culinary amounts are fine; supplements need caution.
Fennel has estrogen-like compounds (anethole) that may support milk production. Culinary use is considered safe by most sources. However, high-dose fennel supplements or excessive tea consumption have been associated with neurological effects in infants in rare case reports. Stick to food-level amounts unless guided by a lactation consultant.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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