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Enchiladas
Enchiladas are safe and filling while breastfeeding! These baked tortillas stuffed with protein and topped with chile sauce are a comforting, satisfying meal.
Enchiladas contain tortillas, your choice of filling (chicken, beef, cheese, or beans), and a red or green chile sauce. All ingredients are breastfeeding-safe. They tend to be higher in sodium and calories, which is actually helpful for the increased caloric needs of nursing moms. Enjoy!
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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