Egusi Soup

Egusi soup — a thick Nigerian soup made from ground melon seeds, leafy greens, and often meat or fish — is safe and highly nutritious while breastfeeding. The melon seeds are rich in protein, healthy fats, and minerals. The leafy greens (often bitter leaf or spinach) add iron and vitamins. A nourishing staple for new mothers in West African tradition.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.