✅SafeCurated
Dragon Roll
Dragon rolls are typically made with cooked shrimp or crab topped with avocado — a breastfeeding-friendly choice! Just check if your restaurant's version contains any raw high-mercury fish.
Most dragon rolls feature cooked shrimp tempura or crab inside, topped with thin avocado slices and sometimes drizzled with sauce. Shrimp is one of the lowest-mercury seafoods available, making this a great option. Ask your restaurant about the specific ingredients if you're unsure.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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