Dragon Fruit

Dragon fruit is safe and nutritious while breastfeeding. It's rich in vitamin C, fiber, antioxidants, and prebiotics. Both the white and red-fleshed varieties are fine. The red variety may turn your urine or stool pinkish-red — this is harmless (it's the betacyanin pigment) and not a cause for alarm.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.