Dhal / Dal

Dhal (Indian lentil stew) is an excellent food for breastfeeding mothers — it's high in protein, iron, folate, and fiber. In Indian postpartum tradition, moong dal is especially prized for new mothers because it's easy to digest and nourishing. Paired with rice and ghee, it's a cornerstone of postpartum recovery meals across South Asia.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.