Algal DHA / Omega-3 (Vegan)

Algal (algae-derived) DHA supplements are safe and effective while breastfeeding — they're the original source of omega-3s (fish get their DHA from algae). They're an excellent option for vegetarian and vegan nursing mothers to ensure adequate DHA in breast milk, which is critical for your baby's brain and eye development.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.