Coconut (Allergen Concern)

Coconut is safe to eat while breastfeeding. While the FDA classifies coconut as a tree nut for labeling purposes, it's botanically a fruit (drupe), and coconut allergy is quite rare. Coconut provides healthy medium-chain fatty acids (MCTs) that may actually support breast milk fat content. No need to avoid coconut unless your baby has a confirmed allergy.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.