Cloves (Culinary)

Culinary cloves — used in baking, mulled drinks, curries, and spice blends — are perfectly safe while breastfeeding. The amounts used in cooking are tiny and well-tolerated. This is different from concentrated clove essential oil, which requires more caution. Add cloves to your recipes without worry.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.