Clean Fifteen Produce

The "Clean Fifteen" is the EWG's list of produce with the lowest pesticide residue levels — items where buying conventional is generally fine. These typically include avocados, sweet corn, pineapple, onions, papaya, frozen sweet peas, asparagus, honeydew melon, kiwi, cabbage, mushrooms, mangoes, sweet potatoes, watermelon, and carrots. These are worry-free choices while breastfeeding.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.