✅SafeCurated
Cilantro
Cilantro (coriander leaves) is safe during breastfeeding. It's a fresh, nutritious herb with no known supply concerns at culinary amounts.
Culinary cilantro is safe during breastfeeding. Coriander seed (the same plant) is also safe. Both are used in cuisines worldwide and pose no risk to breastfed infants. Some people have a genetic variant that makes cilantro taste soapy — but that's a personal preference issue, not a safety concern!
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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