⚠️CautionCurated

Chilean Sea Bass

Chilean sea bass is delicious but has moderate mercury levels. It's a 'good choice' per the FDA — one serving a week is fine, but it shouldn't be a staple while breastfeeding.

1 serving (4oz) per week

Chilean sea bass (technically Patagonian toothfish) is a long-lived deepwater fish that accumulates more mercury than smaller species. The FDA lists it as a 'good choice,' recommending nursing mothers limit it to one serving (4oz) per week. Its rich, buttery texture makes it a treat worth saving for occasional meals.

Safer Alternatives:

Salmon Trout

Sources: FDA, EPA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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