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Cheesecake
Cheesecake is safe and a lovely treat while breastfeeding! Cream cheese, eggs, sugar, and a graham cracker crust — all breastfeeding-friendly ingredients.
Cheesecake is made from cream cheese, eggs, sugar, vanilla, and sour cream in a graham cracker or pastry crust. Baked cheesecake fully cooks the eggs. No-bake versions may use gelatin instead of eggs. Either way, all ingredients are safe during breastfeeding. The cream cheese is fine — the pregnancy soft cheese restriction doesn't apply.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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