⚠️CautionCurated
Ceviche
Ceviche is generally safe while breastfeeding — the main thing to think about is mercury in the fish used, not the preparation method. Choose low-mercury fish like shrimp or salmon.
Ceviche is 'cooked' by acid (lime juice) rather than heat. Foodborne pathogens from raw seafood don't transfer through breast milk, so the food safety risk is to you, not your baby. The real breastfeeding consideration is the fish itself — shrimp and salmon ceviche are great choices, while tuna ceviche should be limited. Eat from places with fresh, high-quality fish.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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