⚠️CautionCurated
Carp
Carp has moderate mercury and is in the FDA's 'good choice' category. It's a widely eaten fish in many cuisines — just keep it to one serving a week while breastfeeding.
1 serving (4oz) per week
Carp is a staple in many Eastern European and Asian cuisines. Its mercury level is moderate, classifying it as a 'good choice' for nursing mothers. One serving (4oz) per week is the FDA recommendation. Freshwater carp from polluted waters may also carry other contaminants, so knowing your source matters.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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