Caldo de Pollo (Chicken Broth Soup)

Caldo de pollo — a hearty Mexican chicken soup with vegetables — is a cornerstone of the Hispanic cuarentena (40-day postpartum period). Warm, nourishing, and easy to digest, it's exactly what a recovering and nursing mother needs. It provides protein, minerals, and fluids to support both healing and milk production.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.