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Calcium Supplement
Calcium supplements are safe during breastfeeding and support bone health for mom. Your body prioritizes calcium for milk production, so adequate intake is important.
Breastfeeding women need 1000mg calcium/day (1300mg if under 19). If dietary intake is insufficient, supplementation is appropriate. Calcium citrate is better absorbed and can be taken any time; calcium carbonate is best taken with food. Combining with vitamin D improves absorption. Your bones naturally regain density after weaning.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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